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Heel Bone Spur Treatment

Treating minor ailments at home is something which mankind has done for centuries, and many people are unhappy calling a doctor for any minor ache or pain. However with heel pain, getting early treatment can be important to ensure that serious damage is not done. Leaving heel pain untreated can increase the recovery period significantly. Plantar fasciitis manifests through pain and stiffness in the bottom of the heel The plantar fascia can be damaged by overstretching and over usage of the foot. Mild foot swelling and redness can also be indications of plantar fasciitis, but normally it is just the stabbing pain, most commonly felt first thing in the morning.

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Stone Bruise. Something as simple as a stone or rock may be the cause of your heel pain. Sometimes when we step too hard on a solid object, we can bruise the pads of our heels. The foot heel pain treatment for a stone bruise is rest, walk on the ball of your foot, and ibuprofen to reduce inflammation. The pain will gradually go away. If you are unlucky enough to suffer from this kind of heel pain then the best advice I can give is to STAY POSITIVE – the heel pain of plantar fasciitis will eventually go away even without treatment.

Stretch your calve muscles 8 to 10 times or more throughout the day by placing your hands flat on the wall in front of you, then stepping back with one foot and pressing that heel to the ground. Do this slowly at first for three to four repetitions of 20 seconds each time. This allows the more elastic muscle to “give” rather than forcing the less elastic ligaments to have to pull and become even more irritated or damaged. Do this for both calves to help prevent future fasciitis in the other foot as well.

Heel spur is the abnormal extension of the bone in the heel, which is pin like in appearance and causes immense discomfort and pain due to swelling. People with active lifestyles and those from the sports field are likely to have pain in their heels. Lack of calcium in the body is a major cause of heel spur, as it causes the bone to leach calcium. Women who are used to wear high-heeled footwear are more likely to have this problem as the entire weight of the body is exerted on the heel bone. Obesity , rheumatoid, ill-fitting shoes and aging are other reasons for heel spur.